It is a well-known fact that humans do not complete trauma the way animals do. If we look at the animal kingdom, we can see that animals...

Approaching your illness and healing with a healthy sense of curiosity, and even childlike play, can move you further on your healing...

Restating your questions - Your questions contain your answers. A simple play of words can reveal a more powerful question leading to...

Asking your body - this tool could become available to you at any place, and at any moment. When you are not sure what to do, what...

Journaling - this is one of my favorite self-discovery tools. Journal prompts, paired with curiosity and honesty, can bring to the light...

The first and most important piece of information you need to understand, at least intellectually, in order to even begin self healing...